Hatha Yoga | Hatha Flow Yoga
I practice yoga for the last 12 years and teach yoga for the last 3 years. I started my yoga path back in Russia where I was born and brought up. Since 2015 I live and work in the Netherlands.
I used to think that yoga helps to gain some spiritual experience which I was looking for back in the days, but it’s turned out that this is more than that:
- yoga opens every time a new door hidden within myself
- brings in life much more awareness
- heals the body and purifies the mind
- gives a profound feeling of relief
- brings balance
- teaches me to love
Once a great Yogi – Sri Aurobindo said: “Life is Yoga” – and it’s turned out to be true. Time, spent on the mat with true efforts and sincere devotion, gradually transforms your daily life by helping to make right choices and to feel full.
I prefer individual approach in teaching. It helps to deepen the practice and to work towards personal goals.
Let’s learn together to enjoy the life by brining awareness into each moment , which is – Now – that’s all we have.
See you on the mat!
Zondag 09.00 – 10.15 – Hatha Yoga & 10.30 – 11.45 – Hatha Flow Yoga